We provide nutrition counseling, education, tailored nutrition plans, meal planning, cooking education, private cooking, grocery shopping guidance and workshops. We also offer lifestyle services such as wellness home design, pantry and kitchen organization, pantry overhauls/clean outs and organization to create a home environment that promotes health and well being. All services and packages are customizable. If you have any questions, please contact us.
Services
personalized nutrition
classes & workshops
wellness home design
Learn more about:
- General Nutrition and Nutrition Coaching
- Eating Disorders and Disordered Eating
- Intuitive Eating
- Digestive Disorders
- Food Sensitivities and Allergies
- Autoimmune Conditions
- Arthritis and Chronic Pain
- Blood Sugar Management
- Chronic Pain and Migraines
- Injury Recovery and Sports Nutrition
- Pre and Post-Surgery
- Hormonal and Adrenal Health
- Chronic Fatigue
- Pediatric Nutrition
- Nutrition for Conception, Pregnancy, and Postpartum
- ADHD and Autism Spectrum Disorder (ASD)
- Lifestyle Nutrition
- Skin Health and Inflammation
- Anxiety and Depression
- Osteoporosis and Osteopenia
- Metabolic Health
Who We Work With:
Lifestyle Nutrition Package
Perfect for: Individuals who want a customized plan, want to focus on a lifestyle shift and are self starters.
- Initial nutrition assessment and consultation (90 minutes)
- Body Composition Testing (initial and follow up to check progress for in person only)
- Nutrition and wellness plan tailored to your needs
- Supplement recommendations
- One appointment to go over plan
- One follow-up session to adjust the plan based on progress and feedback.
- One week meal plan
- Ability to schedule follow up sessions at the package rate
- 15% discount on supplements
What's Included:
Customized Nutrition & Wellness Package
Perfect for: Individuals who have health goals and wellness concerns that don’t fit into the other packages.
- Initial nutrition assessment and consultation (90 minutes)
- Body Composition Testing (initial and follow up to check progress for in person only)
- Nutrition and wellness plan tailored to your needs
- Supplement and wellness plan
- One week meal plan
- One appointment to go over plan
- One follow-up session to adjust the plan based on progress and feedback.
- Ability to schedule follow up sessions at the package rate
- 15% discount on supplements
What's Included:
Gut Health Package
Perfect for: Those experiencing digestive issues such as bloating, IBS, or food sensitivities and looking to restore gut balance.
- Initial nutrition assessment and consultation (90 minutes)
- Body Composition Testing (initial and follow up to check progress for in person only)
- Nutrition and wellness plan tailored to your needs
- Supplement and wellness plan
- One week meal plan
- One appointment to go over plan
- One follow-up session to adjust the plan based on progress and feedback.
- Ability to schedule follow up sessions at the package rate
- 15% discount on supplements
What's Included:
Hormonal Balance Package
Perfect for: Individuals going through perimenopause, menopause and post menopause, hormonal imbalances, such as PMS, menopause, thyroid issues, or adrenal fatigue.
- Initial nutrition assessment and consultation (90 minutes)
- Body Composition Testing (initial and follow up to check progress for in person only)
- Nutrition and wellness plan tailored to your needs
- Supplement and wellness plan
- One week meal plan
- One appointment to go over plan
- One follow-up session to adjust the plan based on progress and feedback.
- Ability to schedule follow up sessions at the package rate
- 15% discount on supplements
What's Included:
Immune Health Package
Perfect for: Those seeking to strengthen their immune system, whether due to frequent illness, stress, or overall preventive health.
- Initial nutrition assessment and consultation (90 minutes)
- Body Composition Testing (initial and follow up to check progress for in person only)
- Nutrition and wellness plan tailored to your needs
- Supplement and wellness plan
- One week meal plan
- One appointment to go over plan
- One follow-up session to adjust the plan based on progress and feedback.
- Ability to schedule follow up sessions at the package rate
- 15% discount on supplements
What's Included:
Meal Planning Package
Our meal planning services include a variety of plans to support your individual needs and lifestyle circumstances. All meal plans are personally curated after we discuss what meal plan option is best for you. We offer subscriptions of weekly, bi-weekly and monthly options.
The following meal plans are common meal plans requested:
Pantry Cleanout Package
Clearing out the old and making way for the new is a great way to start your nutrition journey! Whether your way of eating is too restrictive and you need help making sure your pantry is stocked sufficiently or you would like easy grab and go items. The Pantry Overhaul is also an excellent choice for busy clients, eating disorders, clients with chronic conditions, busy families, couples and singles who want to stock a wide variety of delicious and balanced foods for long or busy days away from home. A well stocked pantry will save you time and money.Perfect for: Those seeking to strengthen their immune system, whether due to frequent illness, stress, or overall preventive health.
- During the 90 minute Pantry Refresh, we will discuss food options with you that are more in line with your nutrition goals.
- We will help you to identify barriers to nourishing yourself throughout the day
- Help with organization of your pantry
- Give you a list to stock your pantry with
- Offer insight and suggestions for stocking a well-equipped pantry that meets your needs.
What to Expect:
- You were recently diagnosed with a health condition and want to learn more about which foods will nourish your body, while still feeling satisfied
- You are in eating disorder recovery and want to set yourself up for success
- A health practitioner has prescribed a therapeutic diet and you don’t know where to start
- You are overwhelmed with all the information out there, and need an expert to support you in understanding what the best options are for you
- You would like easy, grab and go options
- You would like to have a more balanced relationship with food, your health and your time.
This is a great option for you if:
Classes & Workshops
These classes are fun, educational, interactive and such a wonderful way to learn how to incorporate nutrition concepts in your everyday life. These can be taught in your home, online, in our office, local library, etc. The following are a list of my workshops and classes:
Wellness Home Design
Our Wellness Design Service offers a unique blend of interior design, functional nutrition, and holistic wellness principles to create environments that support and enhance your overall well-being. We believe that your surroundings deeply influence your health, mood, and lifestyle. By integrating elements that promote physical, mental, and emotional health, we craft spaces that inspire balance, tranquility, and vitality. This is by far one of my favorite things we offer!
- Gut Health
- Eating for Energy
- Stress Less with Nutrition
- Seasonal Eating for Optimal Health
- Nutrition for Hormonal Balance
- Create Your Home Apothecary: Natural Remedies and Functional Nutrition
- Healthy Aging with Functional Nutrition
- Immune Boosting Nutrition
- Family Wellness: Nutrition for All Ages
- Plant-Based Nutrition for Optimal Health
- 3 follow up appointments (up to 50 minutes each session): $525 ($600 value)
- 6 follow up appointments (up to 50 minutes each session): $960 ($1200 value)
- 9 follow up appointments (up to 50 minutes each session): $1350 ($1800 value)
Follow Up Packages
Partner with Us
Let's work together to create a customized nutrition plan designed specifically for your body, lifestyle, goals and relationship with food.
By accessing and using this website, you agree to the terms outlined in this Disclaimer. If you do not agree with these terms, please refrain from using the site. Educational and Informational Purposes Only-The information provided on this website is for educational and informational purposes only and does not establish a clinician-client relationship. While the content and services are intended as a nutrition resource, it does not reflect the views or opinions of any specific professional health organizations. Not a Substitute for Professional Advice- Although I am a trained Nutritionist with relevant expertise and experience, the information on this website is not a substitute for medical advice or therapy. We make every effort to ensure the accuracy of the information provided, but we cannot be held responsible for any errors or omissions. Always seek advice from your medical healthcare provider for your specific needs and circumstances. Testimonials-Any success stories, testimonials, or experiences shared on this website are from actual clients and reflect their personal results. These testimonials are not intended to guarantee similar outcomes for others. Results vary based on individual effort, commitment, and other personal factors. No Guarantees-Our role is to support you in achieving your goals, but success depends on your own effort, motivation, and follow-through. We do not guarantee specific results and understand that outcomes differ for each individual. Assumption of Risk-Any suggestions or recommendations made on this website or our services are followed at your own risk. We accept no liability for any potential risks, including illness, injury, or other adverse effects. Limitation of Liability- We are not liable for any damages arising from the use of this website. This includes direct or indirect damages, and we do not assume responsibility for any loss resulting from the use of this site. Errors and Omissions- We strive to provide accurate information, but nutrition and health research is continually evolving. We do not guarantee the accuracy, timeliness, or completeness of the content and are not responsible for any errors or omissions. By using this website and our services, you agree to the terms of this Disclaimer. For any questions, please contact us.
DISCLAIMER
COPYRIGHT 2024 SAENA WELLNESS. ALL RIGHTS RESERVED. MADE BY BLAIR STAKY